How to Overcome Anxiety Attack
An anxiety attack usually strikes unexpectedly and come along with some physical and emotional symptoms. Some of the physical signs are nausea, difficulty in breathing, sweating and fast heartbeat. A given number of people have also complained of chest pains during the attack. Too much fear as well as constant worrying are the main symptoms of emotional anxiety attacks. Panic attack occurs suddenly and fast. However, when they occur you can apply the following tips to calm down and prevent another attack.
The first thing to do when you are experiencing panic attack is to close your eyes and breathe deeply. Anxiety attacks usually temporarily block some of your body functions such as the ability to remember, ability to reason or think, and the ability to focus perfectly. But if you breathe bit by bit will be able to bring your body functions back to normal. As you breathe slowly by slowly try to do it with four counts each time. As you close your eyes when breathing, you will be able to focus perfectly on breathing alone, for it will keep you away from distractors and even from the panic attack stimulus.
The second tip you can apply to overcome anxiety attacks is practicing mindfulness. During a panic attack the person under the attack is usually separated from reality. Therefore, being mindful is the only way you can know what is going on in your surroundings. Practicing mindfulness is like trying to focus on familiar sensation such as the feeling your blazer texture in your hands. This will try to bring you back to reality and help you focus on the happening with your environment.
The third important thing to do when you experience anxiety attacks frequently is to always to have a lavender inhaler with you. Lavender can relieve some symptoms of an anxiety attack. Therefore, people who experience frequent anxiety attack should have some lavender oil near them. Breathing in the scent of lavender oil will greatly relieve you from the effects of a panic attack. What you should avoid is using lavender with benzodiazepine medication. If you use the two together you will experience drowsiness.
Among some of the things that trigger panic attacks are; problems related to financial, some types of food products, places crowded with people and many more. It is therefore advisable that you learn and know what triggers your panic attack and avoid it. However, if you suffer from frequent panic attacks you can consider this choice for therapy discussed in this article. In case you apply this therapy correctly your anxiety attacks will end, but if it keeps on occurring, then you should consult an expert dealing with such conditions.